![home_yoga](http://firelotusyoga.com/wp-content/uploads/2012/07/home_yoga.jpg)
Yoga
- Relieves Stress
- Fight Fatigue
- Perform Better at Work
- Be Present for Your Loved Ones
- Achieve Better Health & Fitness
- Find Flexibility of Body & Mind
- Become More Comfortable in Your Own Skin
![home_yoga_therapy](http://firelotusyoga.com/wp-content/uploads/2012/07/home_yoga_therapy.jpg)
Yoga Therapy
- Recover from Injury or Surgery
- Learn Coping Mechanisms for Chronic Conditions
- Bridge Back into Activity
- Alleviate Anxiety & Depression
- Ease Back Pain
![home_fitness](http://firelotusyoga.com/wp-content/uploads/2012/07/home_fitness.jpg)
Personal Training
- Tone Muscle
- Reduce Body Fat
- Enhance Athletic Performance
- Challenge Your Limits
- Build Strength
- Improve Your Endurance